Jul5

Membership for passionate yogis ;)

Posted on by
Membership for passionate yogis ;)

Starting with July, at Labo sajūtu laboratorija is possibility to do yoga twice a week only for 40Ls per month, what correspond to 5Ls per one time. New membership is valid for 8 classes during one month and can be used for following classes:

  • Hatha yoga
  • Yin yoga
  • Meditation
  • Restorative yoga
  • Ashtanga vinyasa
  • Yoga for women
  • Breathing for weight control
May23

New morning yoga class.

Posted on by
New morning yoga class.

Govind and Labo Sajūtu Laboratorija invite all yoga enthusiasts to start Wednesdays with

Hatha yoga class, which will give you energy to the whole day. Class starts at 07:00, take place at Labo Sajūtu Laboratorijā, Brīvības gatve 214b-504, Rīgā, price is 10Ls, using membership price is 6Ls per class, classes are taught in Latvian language. Call and book your place, tel. 67887581 or 29330280, e-mail: birojs@karstajoga.lv.

 

 

 

 

 

foto by ideowl from flickr.com

Jan3

Hatha yoga in Russian.

Posted on by
Hatha yoga in Russian.

In new 2011 year Govind and Labo Sajūtu Laboratorija offers additional Hatha yoga classes in Russian language.

Yoga classes are taken place at: Labo Sajūtu Laboratorija, Brīvības gatve 214b-504, enter on left side of Godvil club building.

Yoga classes time: Monday and Friday from 16:00 till 18:00.

Price: 6Ls per class, in case of purchasing membership card for four classes.

Booking by phone +371 67 887 581 and +371 29 330 280, or by e-mail: birojs@karstajoga.lv. Duration of class is two hours, and it consists of mantras, pranayama, asanas, yoga nidra and meditation.

What should you know before start?

Don’t eat heavy food at least three hours in advance;

Come on time, in order to get familiar with environment and get tuned for the class;

Take comfortable sport cloth, if you have cold feet, take worm socks, you can take them off anytime;

Don’t be ashamed of your age or physical condition, main ethical yoga principle is amisha, or nonviolence. Each pose (asana) is performed with respect to body’s physical limitations.

What Hatha Yoga is:

The word Hatha has deep philosophical meaning. Ha means sun, Tha means moon. This is unity symbol of two contrary beginnings. We can find controversies everywhere in universe, like heat and cold, positive and negative, light and darkness, man and woman. Unity and harmony of controversies create equilibrium. Yoga in Sanskrit means union, to unite. (read more…)